Panic disorder

Prevention

Panic disorders cannot be prevented, but known triggers can be avoided, and they can be effectively managed with medication and psychotherapy. However, even after medication and psychotherapy, some people will continue to experience higher than normal levels of anxiety and panic throughout their lives which may get worse during particularly stressful times.

There are many things that people with panic disorders can do to help themselves cope with their feelings of anxiety. These include:

• taking regular exercise

• practicing relaxation or yoga and attending meditation classes, which will help regulate breathing

• resting when necessary

• simplifying everyday tasks and prioritising them

• taking deep breaths if they feel a panic attack coming on

• joining a support group.